Treatment for erectile dysfunction involves the use of medicines, decoction of medicinal plants and a change in lifestyle.In the latter case, moderate physical activity, rejection of bad habits, proper nutrition is implied.The menu must include products that increase potency.They complete the deficiency of vitamins and minerals in the body, improve spermatogenesis, have a positive effect on erectile function, increase the duration of sexual contact.Consider which products increase potency in men?
What products increase potency in men?
Consumption of natural potency products is a method that helps maintain the power of men at a high level.The menu should include seafood, nuts, greenery, seasonal vegetables and fruits, low -fat meat, seafood.Carbonated drinks, coffee, energy, alcohol, semi-finished products, fast food and other harmful foods are removed from the diet.
It is often necessary to eat in small portions.Be sure to monitor the drinking mode - at least two liters of clean water a day.When drafting a diet, it is necessary to take into account the energy consumed and the energy obtained.One should not eat more than calories consume, otherwise the weight gains, leading to a decrease in potency and sexual attraction.
Seafood
Various studies have been conducted on the influence of some products on male potency, which has shown that seafood has a positive effect on the erectile function of the stronger sex.Oysters are a powerful natural pathogen that increases libido.Group B vitamins, RP, minerals - zinc, phosphorus, iodine, copper, magnesium and more.This is due to the high concentration of zinc, that the positive effect of use is observed.
The inclusion in the oyster menu provides the following result:
- The development of his own testosterone is increased, which normalizes the hormonal balance in the body;
- The quality and quantitative characteristics of the seminal fluid are improved;
- Metabolic processes are normalized.
Tip: In order to normalize an erectile function, it is necessary to eat oysters daily for 1 month.Part of day-3-5 pieces.They are eaten not only in raw form, but also in steam - this method of cooking does not affect the beneficial properties.
Shrimp is a product that increases the potency in men.Of course, not immediately, but the result will certainly be.In shrimp, the high concentration of zinc and magnesium minerals that enhance sperm increase the attraction to the opposite sex.Shrimp are best eaten in cooked form.Fried dish will take advantage.
It is noted that crab meat is a dietary and easily digestible protein.It is absorbed into the human body by 100%.The product contains a lot of iodine, a component that is required for the complete functioning of the endocrine system, respectively, supporting the hormonal balance.The use provides sufficient testosterone production, increases the sexual activity of men in bed.
Beekeeping
For potency, the products should be eaten regularly, only in this case there is a visible result of an improvement in erectile function.So how to increase potency in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day on a teaspoon, washed with plain water or warm (just not hot) tea.But the best effect is found with a combination of copper with other components:
- Honey + Nettle Dioecious + Rose Hips.For preparation it is necessary to mix 2 teaspoons of nettle and crushed fruits of the rose.Pour the vegetable harvest chestnut, lindsan or ginseng honey.Insist for 2 days.After adding a liter of warm water (boiled) to the mixture.Insist another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + Red Wine + Aloe - an effective combination that allows you to increase potency and libido in men.It is necessary to mix 300 ml of beekeeping and 500 ml of red wine, add 150 ml of aloe juice to the mixture.Insist for 10 days.Take 20 ml three times a day after meals.The duration of the course is 2-3 weeks.
No less useful are such potency products in men as nuts, dried apricots, plums, raisins, figs.Based on these components, nutritional mixtures are prepared.Take equal proportions, crushed, honey poured and insist.They feed on a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or finely chopped lemon to the mixture.
Important: Bee Perga is a good medicine for male power.It increases the overall tone of the body, increases the production of testosterone, has a beneficial effect on the condition of the heart and blood vessels and normalizes blood circulation.Against the background of a decrease in potency, 1 tsp is consumed.1-2 times a day and with impotence take 1 tsp.up to 5 times a day.The duration of prevention/treatment is month.
Fleet's milk is another beekeeping product that can significantly increase sexual activity.The instrument dilates blood vessels, normalizes blood circulation, improves spermatogenesis.Consume 1 g 3 times a day 30 minutes before eating;The course of therapy is 25-35 days.
Meat and dishes from it
The menu must have meat potency potency products for men.Meat is a natural testosterone regulator, an indispensable building material for cells.Everything is useful, the main thing is that it is fresh, not fat.It has been shown that meat not only stimulates potency, but also improves the activity of the immune system.
Cooking method - baking, boiling, steam.In fried form, the meat contains a lot of cholesterol, a substance that tends to deposit inside the walls of blood vessels.This leads to bloodshed, slowing the metabolic processes, which adversely affects the quality of erection and the duration of sexual contact.
It is recommended to be included in the diet:
- Beef;
- Pork;
- Chicken breast/turkey;
- Konin;
- Rabbit.
The amount of meat consumed per day is due to a person's lifestyle.Against the background of stuck work and low motor activity, 100-150 g of the product is sufficient.If a person's work is related to heavy physical activity, constant movement or he or she is actively engaged in fitness, then they consume 300-400 g.
Fresh juices from some vegetables and fruits
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase potency, libido, improve the work of the reproductive system and the body as a whole.The dose per day is 250-400 ml of natural juice.You only need to drink freshly squeezed drink, not packaged juice sold in stores.
To prevent erectile dysfunction, the menu includes grenade juice.The composition of the grenade includes special substances that increase the amount of nitric oxide, which is responsible for the relaxation of blood vessels, which leads to improvement of blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively fights the "harmful" cholesterol, the excess of which leads to myocardial infarction, stroke, pulmonary embolism.
Vegetable and fruit juices that increase potency:
- Celery juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes weight loss.You should drink 100 ml of drink a day.It tastes not very pleasant, so it is mixed with carrots or orange juice.
- Pumpkin juice contains a lot of zinc, an element that responds to the normal production of testosterone in the body.Drink 200-400 ml per day.
- Water juice contains specific substances that convert to arginine acid in the male body.This acid improves the elasticity and elasticity of blood vessels, normalizes blood flow to the penis during erection.
- Carrot juice improves appetite, soothes the central nervous system and evens out the effects of stress.Drink 200-300 ml of drink a day.
- Fresh grape juice improves blood circulation, completes the deficiency of magnesium in the blood, cures male infertility.
Juits can be combined with each other or drunk separately.Caution should be observed for problems with the gastrointestinal tract.If the history of ulcer damage to the intestine or stomach of 12 perigrane, then it is recommended to dilute the pomegranate juice with plain water in a proportion of 1: 1.
Proper and balanced diet, containing foods that have a positive effect on potency and erection, are the key to lack of intimate life problems.The menu necessarily consists of the motor activity of a man, body weight, existing diseases in a history of diseases.For example, diabetes should choose unsweetened juices as sugar leads to the development of a hyperglycemic condition.